WESTERN CAROLINA UNIVERSITY
CAMPUS RECREATION CENTER
379 Memorial Dr
Cullowhee, NC
All About Resist-A-Ball SUNDAY, JANUARY 25, 2009. 9:00 a.m. - Noon
Take your conditioning to a new level with this highly versatile piece of fitness equipment.
If you’re only using your resist-a-ball for crunches, you are missing out on dozens of exercises
that will challenge you and your clients in a whole new dimension. Attend this workshop and go
home with many, many ideas to keep your classes fresh. Excellent for group fitness
instructors and personal trainers. 0.3 ACE CECs, 2.0 AFAA, or 2.0 AAAI/ISMA. Presented by
Jennifer Miller. $40
Ex-CYCLE-ment SUNDAY, JANUARY 25, 2009. 1:00-4:00 p.m.
This workshop will focus on the fundamentals of a cycle class – biomechanics, energy
systems, drills, and safety issues – as well as examine some of the different ways to structure
a class to provide variety while staying true to the principles behind the format. We will discuss
pros and cons of various riding positions as well as appropriate audiences with
whom to incorporate them. This workshop is appropriate for indoor cycle instructors of any
level. 0.3 ACE CECs, 2.5 AFAA, or 3.0 AAAI/ISMA. Presented by Karen Smith. $40
Attend two workshops above for only $75. Go to "register here."
NATIONAL FITNESS CENTER
3030 Tazewell Pike
Knoxville, TN
All About Resist-a-Ball: SATURDAY, JANUARY 31, 2009. 9:00 A.M. - NOON
Take your conditioning to a new level with this highly versatile piece of fitness equipment. If you’
re only using your resist-a-ball for crunches, you are missing out on dozens of exercises that will
challenge you and your clients in a whole new dimension. Attend this workshop and go home
with many, many ideas to keep your classes fresh. Excellent for group fitness instructors and
personal trainers. 0.3 ACE CECs, 2.0 AFAA, or 2.0 AAAI/ISMA. Presented by Jennifer Miller. $40
Power Yoga: SATURDAY, JANUARY 31, 2009. 1:00-4:00 P.M.
. . . a workshop for students and teachers of yoga who are interested in studying and
implementing the principles of Ashtanga (Power) Yoga. The workshop will focus on the power
flow, which is the connection of asanas (postures) in continuous movement that generates body
heat, burns calories, and promotes strength and flexibility. The Power Yoga workshop will help
students and teachers create a yoga practice that is athletic and challenging. 0.3 ACE CECs,
2.0 AFAA CECs or 2.0 AAAI/ISMA CECs. Presented by Jennifer Miller. $40
Step Master Class: SUNDAY, FEBRUARY 1, 2009. 10:00 A.M. - NOON
Creative step choreography for intermediate / advanced steppers. Loads of ideas to get you
through the New Year. Sorry, no CECs for master classes. Presented by Jennifer Miller and
Karen Smith. $25
Pilates Principles for Group Exercise Instructors: SUNDAY, FEBRUARY 1, 2009. 1:00-4:00 p.m.
An introduction to the principles of Joseph H. Pilates that will cover the basic concepts of core
stabilization, mindful movement, and posture. Participants will learn how to use breathing to
strengthen their core muscles while improving posture and kinesthetic awareness. Introductory
exercises will be taught as well as suggestions for progression into more advanced
movement. No equipment required! 0.2 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs.
Presented by Karen Smith. *This class is not the Pilates Method® of Body Conditioning, nor is it prepared,
approved, or licensed by the Pilates Studio® or Pilates, Inc. $40
Attend two of the above workshops (excluding the step master class) for $75 or three for $100.
Go to "register here."
SPA ATHLETIC CLUB
920 2nd Ave NW
Hickory, NC
CORE Basics: SATURDAY, FEBRUARY 14, 2009. 9:00 A.M. - NOON
explores strength training exercises that emphasize the muscles of the core. Core exercises
are hot, hot, hot! This workshop utilizes traditional strength training equipment – dumbbells,
spri tubing, and resist-a-balls – to create a core training program that is creative and effective.
0.3 ACE CECs, 1.5 AFAA CECs, or 2.0 AAAI/ISMA CECs. Presented by Jennifer Miller.
Build a Better AQUA Class: SATURDAY, FEBRUARY 14, 2009. 1:00-4:00 P.M.
Create an aquatics class that is innovative and creative with tips from Aquatics Pro Yvonne Cook
Rose: characteristics of an effective instructor, managing class time, choreography options
including kickboxing and pilates, use of equipment, and incentive programs to encourage
attendance. 2.0 AFAA CECs or 2.0 AAAI/ISMA CECs.
Bootcamp: SUNDAY, FEBRUARY 15, 2009. 9:00 A.M. - NOON
Bootcamp is a high intensity workout utilizing intervals specifically designed to target the three
energy systems. This workout will help your members run faster, jump higher, and burn more
calories. Bootcamp can be as challenging as you need it to be and draws a whole new crowd
into your group fitness studio with a minimum of new equipment – NONE! 0.2 ACE CECs, 1.5
AFAA CECs or 2.0 AAAI/ISMA CECs. Presented by Karen Smith.
Dynamic Mat Pilates: SUNDAY, FEBRUARY 15, 2009. 1:00-4:00 P.M.
takes the traditional Pilates Mat series exercises and brings in a new element – a dynamic
surface. Whatever dynamic surface your gym can provide, use it to bring new life to your Pilates
classes with a fresh look at the exercises. This workshop will show modifications for beginner
students as well as challenging moves for more advanced students through a variety of
surfaces. 0.2 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs. Presented by Karen Smith.
Attend two of the above workshops for $75, three for $100, or four for $125. Go to "register here."
URBAN ACTIVE
4620 Taylorsville Rd
Louisville, KY
A Step Above: SATURDAY, FEBRUARY 21, 2009. 9:00 A.M. - NOON
intermediate and advanced step choreography for instructors who like creative
step patterns. Bring your energy and enthusiasm and you will leave with enough new step
choreography to last all year. 0.3 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs.
Presented by Jennifer Miller.
Dynamic Mat Pilates: SATURDAY, FEBRUARY 21, 2009. 1:00-4:00 P.M.
takes the traditional Pilates Mat series exercises and brings in a new element – a dynamic
surface. Whatever dynamic surface your gym can provide, use it to bring new life to your Pilates
classes with a fresh look at the exercises. This workshop will show modifications for beginner
students as well as challenging moves for more advanced students through a variety of
surfaces. 0.2 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs. Presented by Karen Smith.
Attend the two workshops above for $75. Go to "register here."
THE RUSH FITNESS COMPLEX
6933 Lee Hwy
Chattanooga, TN
A Step Above: SUNDAY, FEBRUARY 22, 2009. 9:00 A.M. - NOON
intermediate and advanced step choreography for instructors who like creative
step patterns. Bring your energy and enthusiasm and you will leave with enough new step
choreography to last all year. 0.3 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs.
Presented by Jennifer Miller.
Group Strength: SUNDAY, FEBRUARY 22, 2009. 1:00-4:00 P.M.
Strength training for the Group Exercise format. Conditioning exercises for all the major
muscles of the body. Review of anatomy and joint actions. Strategies to train for endurance and
strength in the group fitness studio. Excellent for group exercise instructors and personal
trainers. 1.5 AFAA CECs, 2.0 AAAI/ISMA CECs or .3 ACE CECs. Presented by Jennifer Miller.
Attend the two workshops above for $75. Go to "register here."
COOMES CENTER
300 Stanley St
Abingdon, VA
FLEX-n-PUMP© : SUNDAY, MARCH 1, 2009. 9:00 A.M. - 5:00 P.M.
Flex-N-Pump is a one-hour strength training class that utilizes a weighted barbell to train every
major muscle group in the body. The FLEX-n-PUMP© format is comprised of 10 tracks of
pumping music combined with endurance exercises that will keep your students coming back
for more. Excellent for group fitness instructors and personal trainers. The FLEX-N-PUMP
training is 8 hours and includes a study manual. Participants will experience the class format
though two master classes and have the opportunity to practice their teaching and/or training
skills. 0.6 ACE CECs, 4.5 AFAA, or 4.0 AAAI/ISMA. Presented by Jennifer Miller.
TOWNE CENTER FITNESS
100 Sam Ridley Pkwy E
Smyrna, TN (Nashville)
Ex-CYCLE-ment SATURDAY, MARCH 7, 2009. 9:00 A.M. - NOON
This workshop will focus on the fundamentals of a cycle class – biomechanics, energy
systems, drills, and safety issues – as well as examine some of the different ways to structure
a class to provide variety while staying true to the principles behind the format. We will discuss
pros and cons of various riding positions as well as appropriate audiences with
whom to incorporate them. This workshop is appropriate for indoor cycle instructors of any
level. 0.3 ACE CECs, 2.5 AFAA, or 3.0 AAAI/ISMA. Presented by Karen Smith.
Dynamic Mat Pilates: SATURDAY, MARCH 7, 2009. 1:00-4:00 P.M.
takes the traditional Pilates Mat series exercises and brings in a new element – a dynamic
surface. Whatever dynamic surface your gym can provide, use it to bring new life to your Pilates
classes with a fresh look at the exercises. This workshop will show modifications for beginner
students as well as challenging moves for more advanced students through a variety of
surfaces. 0.2 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs. Presented by Karen Smith.
Attend the two workshops above for $75. Go to "register here."
YWCA
106 State St
Bristol, TN
A Step Above: SUNDAY, APRIL 5, 2009. 9:00 A.M. - NOON
intermediate and advanced step choreography for instructors who like creative
step patterns. Bring your energy and enthusiasm and you will leave with enough new step
choreography to last all year. 0.3 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs.
Presented by Jennifer Miller.
All About Resist-a-Ball: SUNDAY, APRIL 5, 2009. 1:00-4:00 P.M.
Take your conditioning to a new level with this highly versatile piece of fitness equipment. If you’
re only using your resist-a-ball for crunches, you are missing out on dozens of exercises that will
challenge you and your clients in a whole new dimension. Attend this workshop and go home
with many, many ideas to keep your classes fresh. Excellent for group fitness instructors and
personal trainers. 0.3 ACE CECs, 2.0 AFAA, or 2.0 AAAI/ISMA. Presented by Jennifer Miller.
Attend the two workshops above for $75. Go to "register here."
CAMPUS RECREATION CENTER
379 Memorial Dr
Cullowhee, NC
All About Resist-A-Ball SUNDAY, JANUARY 25, 2009. 9:00 a.m. - Noon
Take your conditioning to a new level with this highly versatile piece of fitness equipment.
If you’re only using your resist-a-ball for crunches, you are missing out on dozens of exercises
that will challenge you and your clients in a whole new dimension. Attend this workshop and go
home with many, many ideas to keep your classes fresh. Excellent for group fitness
instructors and personal trainers. 0.3 ACE CECs, 2.0 AFAA, or 2.0 AAAI/ISMA. Presented by
Jennifer Miller. $40
Ex-CYCLE-ment SUNDAY, JANUARY 25, 2009. 1:00-4:00 p.m.
This workshop will focus on the fundamentals of a cycle class – biomechanics, energy
systems, drills, and safety issues – as well as examine some of the different ways to structure
a class to provide variety while staying true to the principles behind the format. We will discuss
pros and cons of various riding positions as well as appropriate audiences with
whom to incorporate them. This workshop is appropriate for indoor cycle instructors of any
level. 0.3 ACE CECs, 2.5 AFAA, or 3.0 AAAI/ISMA. Presented by Karen Smith. $40
Attend two workshops above for only $75. Go to "register here."
NATIONAL FITNESS CENTER
3030 Tazewell Pike
Knoxville, TN
All About Resist-a-Ball: SATURDAY, JANUARY 31, 2009. 9:00 A.M. - NOON
Take your conditioning to a new level with this highly versatile piece of fitness equipment. If you’
re only using your resist-a-ball for crunches, you are missing out on dozens of exercises that will
challenge you and your clients in a whole new dimension. Attend this workshop and go home
with many, many ideas to keep your classes fresh. Excellent for group fitness instructors and
personal trainers. 0.3 ACE CECs, 2.0 AFAA, or 2.0 AAAI/ISMA. Presented by Jennifer Miller. $40
Power Yoga: SATURDAY, JANUARY 31, 2009. 1:00-4:00 P.M.
. . . a workshop for students and teachers of yoga who are interested in studying and
implementing the principles of Ashtanga (Power) Yoga. The workshop will focus on the power
flow, which is the connection of asanas (postures) in continuous movement that generates body
heat, burns calories, and promotes strength and flexibility. The Power Yoga workshop will help
students and teachers create a yoga practice that is athletic and challenging. 0.3 ACE CECs,
2.0 AFAA CECs or 2.0 AAAI/ISMA CECs. Presented by Jennifer Miller. $40
Step Master Class: SUNDAY, FEBRUARY 1, 2009. 10:00 A.M. - NOON
Creative step choreography for intermediate / advanced steppers. Loads of ideas to get you
through the New Year. Sorry, no CECs for master classes. Presented by Jennifer Miller and
Karen Smith. $25
Pilates Principles for Group Exercise Instructors: SUNDAY, FEBRUARY 1, 2009. 1:00-4:00 p.m.
An introduction to the principles of Joseph H. Pilates that will cover the basic concepts of core
stabilization, mindful movement, and posture. Participants will learn how to use breathing to
strengthen their core muscles while improving posture and kinesthetic awareness. Introductory
exercises will be taught as well as suggestions for progression into more advanced
movement. No equipment required! 0.2 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs.
Presented by Karen Smith. *This class is not the Pilates Method® of Body Conditioning, nor is it prepared,
approved, or licensed by the Pilates Studio® or Pilates, Inc. $40
Attend two of the above workshops (excluding the step master class) for $75 or three for $100.
Go to "register here."
SPA ATHLETIC CLUB
920 2nd Ave NW
Hickory, NC
CORE Basics: SATURDAY, FEBRUARY 14, 2009. 9:00 A.M. - NOON
explores strength training exercises that emphasize the muscles of the core. Core exercises
are hot, hot, hot! This workshop utilizes traditional strength training equipment – dumbbells,
spri tubing, and resist-a-balls – to create a core training program that is creative and effective.
0.3 ACE CECs, 1.5 AFAA CECs, or 2.0 AAAI/ISMA CECs. Presented by Jennifer Miller.
Build a Better AQUA Class: SATURDAY, FEBRUARY 14, 2009. 1:00-4:00 P.M.
Create an aquatics class that is innovative and creative with tips from Aquatics Pro Yvonne Cook
Rose: characteristics of an effective instructor, managing class time, choreography options
including kickboxing and pilates, use of equipment, and incentive programs to encourage
attendance. 2.0 AFAA CECs or 2.0 AAAI/ISMA CECs.
Bootcamp: SUNDAY, FEBRUARY 15, 2009. 9:00 A.M. - NOON
Bootcamp is a high intensity workout utilizing intervals specifically designed to target the three
energy systems. This workout will help your members run faster, jump higher, and burn more
calories. Bootcamp can be as challenging as you need it to be and draws a whole new crowd
into your group fitness studio with a minimum of new equipment – NONE! 0.2 ACE CECs, 1.5
AFAA CECs or 2.0 AAAI/ISMA CECs. Presented by Karen Smith.
Dynamic Mat Pilates: SUNDAY, FEBRUARY 15, 2009. 1:00-4:00 P.M.
takes the traditional Pilates Mat series exercises and brings in a new element – a dynamic
surface. Whatever dynamic surface your gym can provide, use it to bring new life to your Pilates
classes with a fresh look at the exercises. This workshop will show modifications for beginner
students as well as challenging moves for more advanced students through a variety of
surfaces. 0.2 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs. Presented by Karen Smith.
Attend two of the above workshops for $75, three for $100, or four for $125. Go to "register here."
URBAN ACTIVE
4620 Taylorsville Rd
Louisville, KY
A Step Above: SATURDAY, FEBRUARY 21, 2009. 9:00 A.M. - NOON
intermediate and advanced step choreography for instructors who like creative
step patterns. Bring your energy and enthusiasm and you will leave with enough new step
choreography to last all year. 0.3 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs.
Presented by Jennifer Miller.
Dynamic Mat Pilates: SATURDAY, FEBRUARY 21, 2009. 1:00-4:00 P.M.
takes the traditional Pilates Mat series exercises and brings in a new element – a dynamic
surface. Whatever dynamic surface your gym can provide, use it to bring new life to your Pilates
classes with a fresh look at the exercises. This workshop will show modifications for beginner
students as well as challenging moves for more advanced students through a variety of
surfaces. 0.2 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs. Presented by Karen Smith.
Attend the two workshops above for $75. Go to "register here."
THE RUSH FITNESS COMPLEX
6933 Lee Hwy
Chattanooga, TN
A Step Above: SUNDAY, FEBRUARY 22, 2009. 9:00 A.M. - NOON
intermediate and advanced step choreography for instructors who like creative
step patterns. Bring your energy and enthusiasm and you will leave with enough new step
choreography to last all year. 0.3 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs.
Presented by Jennifer Miller.
Group Strength: SUNDAY, FEBRUARY 22, 2009. 1:00-4:00 P.M.
Strength training for the Group Exercise format. Conditioning exercises for all the major
muscles of the body. Review of anatomy and joint actions. Strategies to train for endurance and
strength in the group fitness studio. Excellent for group exercise instructors and personal
trainers. 1.5 AFAA CECs, 2.0 AAAI/ISMA CECs or .3 ACE CECs. Presented by Jennifer Miller.
Attend the two workshops above for $75. Go to "register here."
COOMES CENTER
300 Stanley St
Abingdon, VA
FLEX-n-PUMP© : SUNDAY, MARCH 1, 2009. 9:00 A.M. - 5:00 P.M.
Flex-N-Pump is a one-hour strength training class that utilizes a weighted barbell to train every
major muscle group in the body. The FLEX-n-PUMP© format is comprised of 10 tracks of
pumping music combined with endurance exercises that will keep your students coming back
for more. Excellent for group fitness instructors and personal trainers. The FLEX-N-PUMP
training is 8 hours and includes a study manual. Participants will experience the class format
though two master classes and have the opportunity to practice their teaching and/or training
skills. 0.6 ACE CECs, 4.5 AFAA, or 4.0 AAAI/ISMA. Presented by Jennifer Miller.
TOWNE CENTER FITNESS
100 Sam Ridley Pkwy E
Smyrna, TN (Nashville)
Ex-CYCLE-ment SATURDAY, MARCH 7, 2009. 9:00 A.M. - NOON
This workshop will focus on the fundamentals of a cycle class – biomechanics, energy
systems, drills, and safety issues – as well as examine some of the different ways to structure
a class to provide variety while staying true to the principles behind the format. We will discuss
pros and cons of various riding positions as well as appropriate audiences with
whom to incorporate them. This workshop is appropriate for indoor cycle instructors of any
level. 0.3 ACE CECs, 2.5 AFAA, or 3.0 AAAI/ISMA. Presented by Karen Smith.
Dynamic Mat Pilates: SATURDAY, MARCH 7, 2009. 1:00-4:00 P.M.
takes the traditional Pilates Mat series exercises and brings in a new element – a dynamic
surface. Whatever dynamic surface your gym can provide, use it to bring new life to your Pilates
classes with a fresh look at the exercises. This workshop will show modifications for beginner
students as well as challenging moves for more advanced students through a variety of
surfaces. 0.2 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs. Presented by Karen Smith.
Attend the two workshops above for $75. Go to "register here."
YWCA
106 State St
Bristol, TN
A Step Above: SUNDAY, APRIL 5, 2009. 9:00 A.M. - NOON
intermediate and advanced step choreography for instructors who like creative
step patterns. Bring your energy and enthusiasm and you will leave with enough new step
choreography to last all year. 0.3 ACE CECs, 1.5 AFAA CECs or 2.0 AAAI/ISMA CECs.
Presented by Jennifer Miller.
All About Resist-a-Ball: SUNDAY, APRIL 5, 2009. 1:00-4:00 P.M.
Take your conditioning to a new level with this highly versatile piece of fitness equipment. If you’
re only using your resist-a-ball for crunches, you are missing out on dozens of exercises that will
challenge you and your clients in a whole new dimension. Attend this workshop and go home
with many, many ideas to keep your classes fresh. Excellent for group fitness instructors and
personal trainers. 0.3 ACE CECs, 2.0 AFAA, or 2.0 AAAI/ISMA. Presented by Jennifer Miller.
Attend the two workshops above for $75. Go to "register here."
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| LOOK BELOW TO FIND A PLAIN JANE FITNESS WORKSHOP NEAR YOU! To get registered,click on "register here." Plain Jane is currently scheduling for Summer 2009. If you are interested in hosting Plain Jane in your facility, please click on "host a workshop." |